8 Ways To Lose Weight Fast



Here are some ways to lose weight fast.

1 - Take everything one step at a time. Begin simply by paying more attention to

what you are eating, slowly cutting back on the bad foods and implementing more

healthy foods into your Diet.
Once you have this under control, the next step is
to add exercise to your plan.

If you do not like exercising, take this one step
at a time as well by implementing only 15 to 30 minutes at a time, at first.

2 - Choose foods and activities that you enjoy.

If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy.

The same goes for foods that you implement in your Diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.

3 - Build Muscle.

You lose calories based on your weight. Muscles, surprisingly
enough, burn calories more quickly than Fat does, pound for pound.
Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.

4 - Reduce your carbohydrates.

Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume.
What carbs you do need to eat, you can replace with whole wheat and
brown carbs for better Health.

5 - Set realistic, measurable and attainable goals.

Put deadlines on your goals, making them measurable.
Make them realistic by choosing goals that you know you can attain.

Set long term and short term goals and you will more readily achieve

your expectations regarding quick and healthy weight Loss.

6 - Give up the bad stuff.

It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks.

Cut these bad goodies out either completely, or at least 80% of the time and the
pounds will shrink away without you having to do much else to make the weight
loss happen.

7 - Have a suitable breakfast.

Most of your calories should be consumed early on in the day, and breakfast is no exception.

Eat a nice breakfast to give your Metabolism a good foundation to run from for the remainder of the day.

8 - Control portions by leaving something behind. Make sure your portions are
correct based on the actual serving size of your food, and then make sure not to
clear your plate completely.

Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.

Implement these tips one by one and in no time at all you will begin to see a
significant difference in your weight.

John.

The way to cure Obesity is not always by lowering your Daily Calories, and

here's why...



Haven't you ever wondered why some people are naturally overweight while other
people can remain skinny while eating twice as much?

The truth is that your total "daily calories" is not the deciding factor in
whether you're overweight or skinny.

You see, there are 3 main types of calories that you can eat each day.
First, there is protein...

Next, there are carbohydrates (carbs)...

And finally there are fat calories...

The truth is that your body doesn't pay attention to how many daily calories are
eaten, but rather your body pays attention to how much of EACH TYPE of calorie
that you consume.

For example, if you eat too many sugar based calories (sugar is common in fat
free foods) then your body won't be able to use all of those sugar calories, and
the excess calories will be stored as fat tissue.

This can happen even if you didn't eat very many daily calories, because if you
eat too many "wrong" calories then you'll get fat.

This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members.

...And it doesn't have to be this way, because even though it's true that some
people have slower metabolisms (and suffer from obesity) they can still get just
as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES
EACH DAY.

You see, your body needs protein, carbs and fat calories too.

Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.

Certain types of fat calories can speed up weight loss believe it or not, while
other types of "fat free foods" will actually make you overweight if you eat
them too often.

Why else do you think that losing weight is so difficult?

Why else do you think that our society is suffering from a serious obesity problem which is getting worse?

It's because the ANSWER to weight loss is the OPPOSITE of what most people
think.

Most average people have been brought up to believe that eating "fat" is
bad and that eating "fat free foods" is healthy.

That may "seem" logical at first, but in reality the opposite is often true.

Eating "fat" does not automatically turn to fat tissue on your body, and eating
"fat free" does not automatically cause weight loss to happen either.

To begin losing weight you must realize this fact and open your mind to a new
way of dieting.

If you want to lose weight fast then you must learn to eat foods which have fat
burning properties, and these are foods which keep your blood sugar level more
stable throughout the day.

You see, if you eat foods which cause your blood sugar level to spike upwards
too sharply then you'll feel "energetic" for a short while -- but then
afterwards your blood sugar level will drop way too low and you'll feel tired
and lethargic for the rest of the day.

The higher your blood sugar rises after a meal, then the lower it will drop
afterward.

...And when it drops you'll feel tired and hungry all over again.

This is why obese people often suffer from "highs and lows" in their energy
level.

But if you begin eating fat burning foods (which keep your blood sugar level
stable throughout the day) then your energy will be steady all day long, you'll
have plenty of energy and you won't ever feel tired of lethargic.

Also, when your blood sugar level is kept stable then your body's natural fat
burning engine will begin burning more fat tissue.
That's why these are called "fat burning foods".

John Caldecott.

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"Rapid Weight Loss Techniques"

The reason I haven't posted anything for a while - well one anyway - is that I have got quite a few Blogs/Sites on the go and that keeps me busy.
On the left of the page I have listed some of them - I hope you will check them out and leave your comments. Your details will not be shared by me to anyone!!
I have been spammed myself and I don't like it. :(
It'll just be your name anyway. If you want me to reply or have something else to say - please send me an email but give me a couple or so days to reply to you because - like I said at first - I get busy, Thank's, John.
PS.
I am going to go slightly off topic now for a little while - I want to post some "Weight Loss" Articles for you all.
Hope you don't mind?
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"Rapid Weight Loss Techniques"
Other than physical appearance weight affects a person in many ways.
This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities.
There are a lot of positive changes once a person experience weight loss.

 Image via Wikipedia
It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.
The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen.
This will be done after a full physical examination, which leads to the determination of proper weight loss technique.
And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.
Here are fast tips that can change an over-weight's life:
First:
Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements.
Begin by learning a diet food plan that can easily be accustomed with.
Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
Second:
Set realistic approaches.
The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds.
With discipline and proper mind set, a dieter will never be discouraged and lose focus.

 Image via Wikipedia
Third:
Listen as the body speaks.
Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans.
Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can.
If walking is all that can be done, then walk for this is proven the best exercise.
Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.
Fourth:
Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.
A single serving of whole grain bread moves fat through the digestive system faster.
Grains turn into blood sugar that spikes the body's insulin level.
Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
Fifth:
Keep away from fried foods especially deep-fried as this contains a great amount of fat.
Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried.
It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
Sixth:
Takes lots of fluid.
Drinking at least six to eight glasses of water a day keeps the body refreshed.
Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.
 Image via Wikipedia

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success.
Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.
John Caldecott.
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LEFTOVER TURKEY RECIPES

LEFTOVER TURKEY RECIPES>>>

We’ve all heard the “…Oh no! Not that again…” when faced with more undistinguished meals for dinner. These suggestions can add a little spice to tired palates and help you spend less time in the kitchen.

• Turkey Hash with Sweet Potatoes and Onion.

Use three large peeled and chopped sweet potatoes
One large yellow or sweet onion minced
Two cups of chopped turkey (white or dark meat)
Two tablespoons of canola or light olive oil
Salt and pepper to taste

Sauté sweet potatoes in oil until fork tender (takes approximately 30 – 40 minutes)
Add onions after 20 minutes
Add turkey after 25 minutes

Serve with tossed green salad of your choice
Serves 4 (One of our family favorites)

• Turkey Alfredo with Linguini

Two cups shredded cooked turkey
One half box linguini
One cup heavy cream
One quarter cup of butter
One quarter teaspoon ground nutmeg
One cup grated parmesan cheese

Prepare linguini according to package directions
In one quart sauce pan add heavy cream, butter and nutmeg
Cook over low heat until butter is completely melted
Add parmesan cheese and stir until well blended
Add turkey and toss with Alfredo sauce
Serve over hot linguini with garlic bread (variation: add one cup cooked peas to sauce before serving)

• Broccoli/Corn/Turkey Casserole

One cup butter
One half package egg noodles cooked according to package directions
One and half cups plain, unseasoned bread crumbs
One sixteen ounce package frozen chopped broccoli, thawed and drained
One fifteen ounce canned cream style corn
Two cups chopped cooked turkey
Two eggs beaten
One half small onion chopped
One half teaspoon salt
One eighth teaspoon pepper

Heat oven to 375 degrees. Melt one half of the butter in 3 quart sauce pan until it sizzles (reserve the other half for bread crumb topping). Add broccoli, corn, turkey, onion, cooked noodles, salt and pepper. Mix well. Remove from heat and add beaten eggs. Spoon mixture into two quart casserole dish and mix remaining butter and bread crumbs. Spoon bread crumb mixture over top.

Bake forty to forty five minutes or until knife inserted in middle of casserole comes out clean. Let stand five to ten minutes before serving.

Serve with soup of your choice (tomato soup works well) and biscuits.

• Stuffed Zucchini w/turkey mushrooms and onion in tomato sauce

Two large fresh zucchini halved and seeds removed to form hollow cavities One cup finely chopped cooked turkey (ground cooked turkey may be used) One quarter sweet onion minced One half package (four ounces) sliced baby portabella mushrooms Two tablespoons balsamic vinegar Two tablespoons extra virgin olive oil One third cup chicken stock One sixteen ounce can of your favorite Italian tomato sauce (not spaghetti sauce) One and one half cups unseasoned bread crumbs
Heat oven to 375 degrees. Butter shallow baking pan.
In medium size skillet heat oil over medium heat until it sizzles. Add mushrooms and onions, sauté until onions are soft stirring occasionally so the mushrooms brown evenly. Add balsamic vinegar and coat thoroughly. Add turkey and chicken stock. Cover and reduce heat to simmer. Simmer (stirring frequently) approximately eight to ten minutes or until liquid is reduced to a glaze. Remove from heat. Place zucchini in baking pan and fill hollow cavities with mushroom and turkey mixture. Pour tomato sauce over stuffed zucchini. Top zucchini with bread crumbs. Bake thirty five to forty five minutes or until zucchini is fork tender.
Serve on bed of white rice with refrigerator dough soft bread sticks baked according to package directions.

HappyHolidays!

Patricia de Jerez. Your Gift Closet opened in 2000 and we’ve been on line since 2006. Visit us at www.yourgiftcloset.com. We carry a variety of kitchen décor and accessory items. Use coupon code KITCHEN for an additional 5% off any purchase. Always free shipping for purchases over $75. We offer a 30 day money back guarantee. This article may be reproduced ONLY with this resource box intact and included.