Here are some ways to lose weight fast.
1 - Take everything one step at a time. Begin simply by paying more attention to
what you are eating, slowly cutting back on the bad foods and implementing more
healthy foods into your Diet.
Once you have this under control, the next step is
to add exercise to your plan.
If you do not like exercising, take this one step
at a time as well by implementing only 15 to 30 minutes at a time, at first.
2 - Choose foods and activities that you enjoy.
If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy.
The same goes for foods that you implement in your Diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.
3 - Build Muscle.
You lose calories based on your weight. Muscles, surprisingly
enough, burn calories more quickly than Fat does, pound for pound.
Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.
4 - Reduce your carbohydrates.
Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume.
What carbs you do need to eat, you can replace with whole wheat and
brown carbs for better Health.
5 - Set realistic, measurable and attainable goals.
Put deadlines on your goals, making them measurable.
Make them realistic by choosing goals that you know you can attain.
Set long term and short term goals and you will more readily achieve
your expectations regarding quick and healthy weight Loss.
6 - Give up the bad stuff.
It may surprise you how unhealthy it is to eat candy, cookies, cakes and other sweets, and to drink soda and sugar laden drinks.
Cut these bad goodies out either completely, or at least 80% of the time and the
pounds will shrink away without you having to do much else to make the weight
loss happen.
7 - Have a suitable breakfast.
Most of your calories should be consumed early on in the day, and breakfast is no exception.
Eat a nice breakfast to give your Metabolism a good foundation to run from for the remainder of the day.
8 - Control portions by leaving something behind. Make sure your portions are
correct based on the actual serving size of your food, and then make sure not to
clear your plate completely.
Exercising portion control will give you better control over what you put into your body for easy and achievable weight loss.
Implement these tips one by one and in no time at all you will begin to see a
significant difference in your weight.
John.
The way to cure Obesity is not always by lowering your Daily Calories, and
here's why...
Haven't you ever wondered why some people are naturally overweight while other
people can remain skinny while eating twice as much?
The truth is that your total "daily calories" is not the deciding factor in
whether you're overweight or skinny.
You see, there are 3 main types of calories that you can eat each day.
First, there is protein...
Next, there are carbohydrates (carbs)...
And finally there are fat calories...
The truth is that your body doesn't pay attention to how many daily calories are
eaten, but rather your body pays attention to how much of EACH TYPE of calorie
that you consume.
For example, if you eat too many sugar based calories (sugar is common in fat
free foods) then your body won't be able to use all of those sugar calories, and
the excess calories will be stored as fat tissue.
This can happen even if you didn't eat very many daily calories, because if you
eat too many "wrong" calories then you'll get fat.
This is why many obese people remain overweight their whole lives even though they eat less than some of their skinny friends and family members.
...And it doesn't have to be this way, because even though it's true that some
people have slower metabolisms (and suffer from obesity) they can still get just
as skinny as their friends if they just learn to EAT THE RIGHT TYPES OF CALORIES
EACH DAY.
You see, your body needs protein, carbs and fat calories too.
Your body needs all 3 types of calories, but it does not need them all in the same proportions at every meal.
Certain types of fat calories can speed up weight loss believe it or not, while
other types of "fat free foods" will actually make you overweight if you eat
them too often.
Why else do you think that losing weight is so difficult?
Why else do you think that our society is suffering from a serious obesity problem which is getting worse?
It's because the ANSWER to weight loss is the OPPOSITE of what most people
think.
Most average people have been brought up to believe that eating "fat" is
bad and that eating "fat free foods" is healthy.
That may "seem" logical at first, but in reality the opposite is often true.
Eating "fat" does not automatically turn to fat tissue on your body, and eating
"fat free" does not automatically cause weight loss to happen either.
To begin losing weight you must realize this fact and open your mind to a new
way of dieting.
If you want to lose weight fast then you must learn to eat foods which have fat
burning properties, and these are foods which keep your blood sugar level more
stable throughout the day.
You see, if you eat foods which cause your blood sugar level to spike upwards
too sharply then you'll feel "energetic" for a short while -- but then
afterwards your blood sugar level will drop way too low and you'll feel tired
and lethargic for the rest of the day.
The higher your blood sugar rises after a meal, then the lower it will drop
afterward.
...And when it drops you'll feel tired and hungry all over again.
This is why obese people often suffer from "highs and lows" in their energy
level.
But if you begin eating fat burning foods (which keep your blood sugar level
stable throughout the day) then your energy will be steady all day long, you'll
have plenty of energy and you won't ever feel tired of lethargic.
Also, when your blood sugar level is kept stable then your body's natural fat
burning engine will begin burning more fat tissue.
That's why these are called "fat burning foods".
John Caldecott.
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